If you’ve spent years caught in the cycle: restricting, bingeing, feeling out of control, promising yourself tomorrow will be different – I want you to know that this isn’t a willpower problem and it’s not something you have to figure out alone.
I’m Roslyn, a specialist dietitian, and I help people build a genuinely peaceful relationship with food and their body. Not through rules or meal plans, but through understanding what’s actually driving the cycle and gently dismantling it for good.
If you’re nodding along, you’re in the right place.
Every person I work with is different, but common areas we explore include:
This isn’t a quick fix, and I won’t pretend it is. Real, lasting change takes time, which is why I recommend a minimum of 12 weeks together.
A detailed questionnaire and a 30-minute call so I can understand your full picture before we begin
We go beyond food. We look at what’s getting in the way, what’s shifted, and what needs attention that week
via my coaching app or WhatsApp, so you’re never left to figure things out between sessions
to reflect on progress, work through sticking points, and adjust our approach as you grow
Because understanding something intellectually isn’t the same as embodying it. We work on the nervous system level, not just the mind
The free 15-minute call is just a conversation. No pressure, no commitment just a chance to talk about where you’re at and whether working together feels right.
Not quite ready? You’re welcome to join my weekly emails a gentle way to stay connected until the time feels right.